Feeling down, or having few bad days is normal, but if feeling hopeless gets in the way of your relationships, job, and social life, then you may be clinically depressed. Constant feelings of seemingly relentless pessimism, negative thoughts, and hopelessness don’t have to drive your life.
The skills you learn in our sessions are likely to help you long after treatment is complete.
Many people find depression treatment more effective than going it alone, and studies suggest the same. Actively working your way out from under depression is a process. I believe that understanding your depression is key.
My goal is to teach skills that build emotional resilience throughout your life. The skills you learn in our sessions are likely to help you long after treatment is complete.
As a licensed therapist, I want to help people who are feeling overwhelmed with sadness, stress, and worry. Treatment is collaborative, and involves mindfulness elements designed to disarm unhelpful thoughts and feelings, and aligning you with the values and actions you want to see your life.
Whether you already have a depression diagnosis, or think you may be experiencing depression symptoms, personalized therapy may help you.
Please call if you have any questions about treatment, my practice, or to schedule an in-person consultation.