Anger is an emotion, and just like all the rest, it is normal and healthy, however, if you find that angry reactions are negatively effecting your quality of life it may be time to consider professional help for anger.
Contact me if you, or someone you know, is having a problem expressing anger in an effective way, for example:
- Acts of aggression or violence
- Destruction of relationships
- Destruction of property
- Legal entanglements
- School or workplace meltdowns
I provide professional help for people experiencing feelings of rage, no matter how persistent or unmanageable your anger may seem. My treatment for anger management is personalized, and designed to enhance the skills you have, and teach you the skills you need to manage your outbursts at home, at work, at school, in social settings, and in the world.
Anger management treatment is designed to
- Increase body awareness
- Better control anger
- Teach anger management techniques
- Promote more effective communication
- Avoid the far-reaching consequences of uncontrolled anger
The effects of treatment are meant to last long after our sessions together have ended.
More Reasons to Get Therapy
Inappropriate anger or rage doesn’t only effect quality of life, it can also negatively impact health. Increased risk of heat disease, high blood pressure, and depression are little known consequences to unchecked rage.
Call today to explore the options available for treatment.